I’m guessing that you say “no” a lot. Throughout the day. No.
No, no, no , no!
Without thinking. No. And no. And no again. And no some more.
I don't know about you, but I am not perfect. I sometimes suffer from failing to do what needs to be done. "I’ll do this later", "I can do that tomorrow", "there's no rush", that kind of thing. Why do today what you can put off until tomorrow; am I right?