Eat Like a French Woman
Program
The French No-Diet Diet
Students Are Saying...
‘Fantastic!
Fantastic course with clear action plan. Thank you!!
Mel Fishman
Fantastic course with clear action plan. Thank you!!
Mel Fishman
Do You Struggle With Your Weight?
Do you hop from diet to diet with little or no success?
Do you hate dieting but feel you have to try each and everyone of those new fad diets?
Do you force yourself to eat diet foods and powder shakes just to lose a few pounds?
Do you stress about your extra weight and the fact that you can't fit into your pretty dresses?
Do you feel ashamed about eating too much food at every meal?
Do you feel guilty about gulping a large bag of potato chips as a mid-morning snack?
It's Time For A Change, That's Why You're Here
What if I told you that is was possible to stop...
Counting calories before you even sniff a freshly baked baguette!
Hiding to eat that delicious macaroon on your coffee break!
Agonising over each mouthful that isn't a salad leaf or slice of cucumber!
It's time to do something TOTALLY DIFFERENT, something that works for you this time!
YES, EATING CAN BE PLEASURABLE & GUILT-FREE!
All the pressures on women today are bad enough without adding guilt to food.
Eating good food is one of life's wonderful experiences.
LET ME SHOW YOU...
How I have a healthy attitude to food,
Love what I eat,
Maintain my figure without constantly counting calories and agonising over what's on my plate.
At last, RELAX around food!
Imagine going into a restaurant and confidently order whatever you want because you know it won't affect your waistline.
Imagine being able to enjoy your food at every meal because you no longer have to feel guilty about eating.
Imagine loving all your clothes in your closet because you know they fit you.
Counting calories before you even sniff a freshly baked baguette!
Hiding to eat that delicious macaroon on your coffee break!
Agonising over each mouthful that isn't a salad leaf or slice of cucumber!
It's time to do something TOTALLY DIFFERENT, something that works for you this time!
YES, EATING CAN BE PLEASURABLE & GUILT-FREE!
All the pressures on women today are bad enough without adding guilt to food.
Eating good food is one of life's wonderful experiences.
LET ME SHOW YOU...
How I have a healthy attitude to food,
Love what I eat,
Maintain my figure without constantly counting calories and agonising over what's on my plate.
At last, RELAX around food!
Imagine going into a restaurant and confidently order whatever you want because you know it won't affect your waistline.
Imagine being able to enjoy your food at every meal because you no longer have to feel guilty about eating.
Imagine loving all your clothes in your closet because you know they fit you.
Enjoy & Celebrate Your Food, Just Like The French...
It Is Possible For You to...
...Get a healthy attitude to food, while eating what you want and loving what you eat.
So stop your yo-yo dieting and let me show you how to
stay at your ideal size, so that you can stop stressing about not being your ideal weight.
Stop the hassle and the guilt to lose weight.
Can You Really Eat What You Want & Stay Slim?
The French love affair with food is legendary.
I and millions of other French women do this every day and have done so for decades.
We make the world's best pâtisseries and choose the freshest ingredients to make our delicious dishes. But come rain or shine, vegetables or desserts, our weight hardly fluctuates at all.
If we put on weight a bit?
The way we eat will help us lose it.
WHY & HOW?
When many western countries have obesity epidemics and health crises, why are the French still eating fattening foods and staying slim? Because we know the secrets to eating what we want and stay slim.
In this extensive program, I will let you in on our SECRETS, PASSION & GUILT-FREE LOVE OF FOOD. This passion translates into every area of our lives, like living life to the full. You will discover how our attitude to food helps French women like me keep our weight in check and LOSE WEIGHT when we want to.
I and millions of other French women do this every day and have done so for decades.
We make the world's best pâtisseries and choose the freshest ingredients to make our delicious dishes. But come rain or shine, vegetables or desserts, our weight hardly fluctuates at all.
If we put on weight a bit?
The way we eat will help us lose it.
WHY & HOW?
When many western countries have obesity epidemics and health crises, why are the French still eating fattening foods and staying slim? Because we know the secrets to eating what we want and stay slim.
In this extensive program, I will let you in on our SECRETS, PASSION & GUILT-FREE LOVE OF FOOD. This passion translates into every area of our lives, like living life to the full. You will discover how our attitude to food helps French women like me keep our weight in check and LOSE WEIGHT when we want to.
|
Bonjour!
My name is Marie-Anne Lecoeur. I am an Amazon best-selling author and creator of The French Chic Academy.
I help women discover the style secrets of French Chic. I love sharing my in-depth knowledge of authentic French Chic with my readers and clients, and revealing my passion for simplicity, elegance and all things chic. Living in France, I share my French lifestyle, and of course this includes food and eating. Born and raised in France, I grew up learning about food from a very young age. This first-hand education, practice and exposure gave me the essential foundation for my high level of expertise in the way the French eat. Are you ready for this voyage of discovery, to reawaken your senses, passion and love for food? |
Guilt-Free...
Students Are Saying...
‘Happy Day! I am down a size in jeans!
I ordered two pair, US 16 - my usual size, and US 14. The 14 fit beautifully!
I still have a way to go, but this feels so good and is very motivating!’
Susan Evans
Your personality is fantastic for teaching this subject!
"Seeing you in person, explaining exactly what each module means. "
Julie Pack
I ordered two pair, US 16 - my usual size, and US 14. The 14 fit beautifully!
I still have a way to go, but this feels so good and is very motivating!’
Susan Evans
Your personality is fantastic for teaching this subject!
"Seeing you in person, explaining exactly what each module means. "
Julie Pack
"Total, I've lost 4 3/4 pounds since I started on the 11th" (8 days ago).
"My clothes are getting looser, I have a lot more energy, and my self esteem is through the roof.
New surprise this morning, my chin is smaller and tighter.
Keeping up with my journaling and I have been rereading and watching the videos."
Kathy Confer
"My clothes are getting looser, I have a lot more energy, and my self esteem is through the roof.
New surprise this morning, my chin is smaller and tighter.
Keeping up with my journaling and I have been rereading and watching the videos."
Kathy Confer
"I love this course and I love eating like a French Woman.
I have implemented many of your suggestions... There is no feeling of deprivation ....and more awareness of the beauty of foods and how they taste!
I have lost a few pounds and it seemed effortless and enjoyable.
Thank you Marie-Anne for sharing the French way!"
Elga Dzirkalis, USA
I have implemented many of your suggestions... There is no feeling of deprivation ....and more awareness of the beauty of foods and how they taste!
I have lost a few pounds and it seemed effortless and enjoyable.
Thank you Marie-Anne for sharing the French way!"
Elga Dzirkalis, USA
This ecourse has truly made a difference in my life.
"Better habits PRODUCE better results. Better results PROMOTE well-being and happiness.
Well-being and happiness PROVIDE one’s soul and psyche with determination to stick with it.
Merci Marie-Anne."
Janet Lombard
"Better habits PRODUCE better results. Better results PROMOTE well-being and happiness.
Well-being and happiness PROVIDE one’s soul and psyche with determination to stick with it.
Merci Marie-Anne."
Janet Lombard
If you want to...
Give up constant yo-yo dieting.
Stop using food as punishment.
Discover an enjoyable way to eat.
Stop your guilt around food.
Are already at your ideal weight and want to keep it that way.
Lose a few pounds over a few weeks as part of a fundamental shift in your attitude to food.
Have a healthy attitude towards food and your weight.
Stop using food as punishment.
Discover an enjoyable way to eat.
Stop your guilt around food.
Are already at your ideal weight and want to keep it that way.
Lose a few pounds over a few weeks as part of a fundamental shift in your attitude to food.
Have a healthy attitude towards food and your weight.
I Can Help You!
FAQ
is this program a diet?
No. This program is NOT a diet. Diets have you giving up things you like, passing on whole food groups, counting calories or getting use to complex dietary programmes. Oh, and did I say they will make you feel miserable too? This ecourse on the other hand is a regime that shows you how to apply some simple principles to help you change your attitude to food and eating. You will discover how to eat like French women, get rid of your guilt and stress around food, and hopefully you will enjoy life again.
Can you GUARANTEE that I will lose weight?
Nobody, no doctor or dieting guru, and not me, can guarantee you will lose weight. Such a guarantee is impossible. Apart from taxes and death, nothing is guaranteed in life lol. However, what you will get is a way of eating that reconnects you to your food, that will give you pleasure and enjoyment. Millions of French women eat this way and keep their weight in check and lose weight on it. It is up to you to follow the guidelines set out in this program and see if the weight comes off.
I have SPECIAL DIETARY requirements. What can I do?
First and foremost, you should never eat anything that you shouldn't, even if you want to! If you have special dietary requirements, you should consult your health care professional before embarking on this ecourse. Eat Like A French Woman is about changing your attitude to food and you can apply that to whatever dietary requirements you have as long as you keep those in mind.
I don’t have TIME to study. What can I do?
It’s ok. Time is not an issue. You get lifetime access, so you can take this course at your own pace and work as fast or as slow as you wish.
What if this ecourse is not for me? Will I get my MONEY back?
I take all requests for refunds very seriously. Please contact me within thirty (30) days and email me your finished exercises.
Refunds will not be given unless you can show that you have at least tried the exercises and many techniques from the courses.
Refunds will not be given unless you can show that you have at least tried the exercises and many techniques from the courses.
I CAN’T AFFORD IT!
I fully understand. You have many calls on your hard earned cash.
However, 87% of people taking my courses tell me that the course they took paid for itself very quickly - in some cases as soon as their very next style purchase. And for those in the 13% it turned out that they had not yet applied the principles in the course. It is no different for people on this course. Many have been yo-yo dieting for many years spending money on one diet programme after another, on special meals, memberships of follow up programmes and subscriptions to specially created diet sheets.
This isn't a one-off book.
This isn't a five minute Youtube video outlining a few tips and which leaves you to your own devices.
In this no-diet diet programme that I could easily charge $2.5K for. You pay one upfront fee for life access to all the materials and future additions to the growing video library of bootcamps and Q&As AND to a super support group of like minded individuals. No one is left to go it alone, to find their way by themselves.
There are no extra subscription fees, there are no special meals to buy, there are no special diet sheets to purchase or ongoing membership fees. We are with you 100% until you get to your desired goal. It's as simple as that.
People are reporting phenomenal and permanent results. One lady went from a UK size 18 to a UK size 10 - exceptional yes, but it shows what you can achieve.
Invest in you. All my students agree, it is money very well spent.
However, 87% of people taking my courses tell me that the course they took paid for itself very quickly - in some cases as soon as their very next style purchase. And for those in the 13% it turned out that they had not yet applied the principles in the course. It is no different for people on this course. Many have been yo-yo dieting for many years spending money on one diet programme after another, on special meals, memberships of follow up programmes and subscriptions to specially created diet sheets.
This isn't a one-off book.
This isn't a five minute Youtube video outlining a few tips and which leaves you to your own devices.
In this no-diet diet programme that I could easily charge $2.5K for. You pay one upfront fee for life access to all the materials and future additions to the growing video library of bootcamps and Q&As AND to a super support group of like minded individuals. No one is left to go it alone, to find their way by themselves.
There are no extra subscription fees, there are no special meals to buy, there are no special diet sheets to purchase or ongoing membership fees. We are with you 100% until you get to your desired goal. It's as simple as that.
People are reporting phenomenal and permanent results. One lady went from a UK size 18 to a UK size 10 - exceptional yes, but it shows what you can achieve.
Invest in you. All my students agree, it is money very well spent.
Fill Yourself With Goodness...
Ready to Give This Up?
I can hear you wondering: what DO I have to give up?
I’m sorry, but you will have to give up some things and here is a list of what you will have to forego:
☞ Calorie counting
☞ Yo-yo diets
☞ Dietary fads and crazes
☞ Complex dietary programmes
☞ Stressing about your weight and size
☞ Worrying about whether your clothes will fit you or not
Via the simple exercises in this course, you will easily assimilate and apply the ‘Eat Like A French Woman’ principles et voilà.
By the end of the course, you will know exactly what to do to maintain your weight and lose extra weight.
Then... that’s it.
Put your diet books away, throw away your calorie counters.
NO DIET.
NO STRESS.
NO GUILT.
JUST LOVE.
I’m sorry, but you will have to give up some things and here is a list of what you will have to forego:
☞ Calorie counting
☞ Yo-yo diets
☞ Dietary fads and crazes
☞ Complex dietary programmes
☞ Stressing about your weight and size
☞ Worrying about whether your clothes will fit you or not
Via the simple exercises in this course, you will easily assimilate and apply the ‘Eat Like A French Woman’ principles et voilà.
By the end of the course, you will know exactly what to do to maintain your weight and lose extra weight.
Then... that’s it.
Put your diet books away, throw away your calorie counters.
NO DIET.
NO STRESS.
NO GUILT.
JUST LOVE.
Students Are Saying...
"I too have lost weight without even trying....
well I was trying as well but even when I stumbled, it was only momentarily thanks to Marie-Anne’s tips."
Suzy Freeme, Australia
well I was trying as well but even when I stumbled, it was only momentarily thanks to Marie-Anne’s tips."
Suzy Freeme, Australia
"Marie-Anne’s total commitment to offering excellent content as well as her passion for her topics.
She’s always well prepared and she interacts with her participants, encourages us to interact outside of the live stream.
Marie-Anne epitomizes commitment and passion and knowledge and she has excellent interpersonal/ communication skills.
She knows her stuff and is always encouraging."
Robin Rubendunst - USA
She’s always well prepared and she interacts with her participants, encourages us to interact outside of the live stream.
Marie-Anne epitomizes commitment and passion and knowledge and she has excellent interpersonal/ communication skills.
She knows her stuff and is always encouraging."
Robin Rubendunst - USA
"More self-awareness. Better eating habits.
Bringing everything together and having it make sense.
Having my clothes fit better. Losing 6.5 pounds over the month.
Having a more positive feeling about myself.
Knowing that you had my back and wanted to help me
while I was going through this process made it work and succeed for me."
Janet Lombard
Bringing everything together and having it make sense.
Having my clothes fit better. Losing 6.5 pounds over the month.
Having a more positive feeling about myself.
Knowing that you had my back and wanted to help me
while I was going through this process made it work and succeed for me."
Janet Lombard
"I've always wondered how French women eat the most delicious food and remain slim?
It's unfair, and I wanted to know the secret!
So, when I saw Marie-Anne Lecoeur, Founder of the French Chic Academy was offering a course
to “Eat like a French Women,” I couldn’t resist.
What I found out was that not only do French women highly enjoy the food they eat,
they eat the food they desire.
They pick quality over quantity along with other common sense tips and eating habits that promote good health and the simple joys of eating.
They eat slow and deliberate, and when you savor each bite, you fill up with nutrients as your body intended.
I loved the mindset tips to ward off snacking and eating when you're not really hungry, along with ways to feel full longer.
It's common sense rules to watch your weight, and your portions,
while you enjoy cooking and eating, that's always the best long-term approach.
This course was packed full of reminders like the value of the moment and the goodness of delicious, well-made food and the joy it can bring to you and your loved ones.
I loved this course, highly recommend it, and planned to repeat it as necessary!"
Debra Lee, USA.
"I've always wondered how French women eat the most delicious food and remain slim?
It's unfair, and I wanted to know the secret!
So, when I saw Marie-Anne Lecoeur, Founder of the French Chic Academy was offering a course
to “Eat like a French Women,” I couldn’t resist.
What I found out was that not only do French women highly enjoy the food they eat,
they eat the food they desire.
They pick quality over quantity along with other common sense tips and eating habits that promote good health and the simple joys of eating.
They eat slow and deliberate, and when you savor each bite, you fill up with nutrients as your body intended.
I loved the mindset tips to ward off snacking and eating when you're not really hungry, along with ways to feel full longer.
It's common sense rules to watch your weight, and your portions,
while you enjoy cooking and eating, that's always the best long-term approach.
This course was packed full of reminders like the value of the moment and the goodness of delicious, well-made food and the joy it can bring to you and your loved ones.
I loved this course, highly recommend it, and planned to repeat it as necessary!"
Debra Lee, USA.
Top Three benefits:"Changing the way I look at food.
Losing the guilt from eating some foods.
Losing some weight from changing my eating habits to the ones that Marie-Anne has suggested."
B. A. S.
Savour & Flavour
Get Instant Access To...
A program that shows you, quickly and effectively, how to maintain your weight and even lose stubborn pounds without diet, guilt or sacrifice.
✔︎ MODULE 1: The three French principles to follow to
✔︎ MODULE 2: The big difference between the way French eat and other nations
✔︎ MODULE 3: How French women view their food and how this helps them to avoid guilt
✔︎ MODULE 4: What to avoid, if you want to eat & lose weight like a French woman
✔︎ WORKBOOK: Over 20 exercises to help you apply what you learn through each module.
✔︎ 17 VIDEOS about the contents of the modules
✔︎ ENTIRE COURSE TRAINING SESSIONS OF 2018 - 32 VIDEO REPLAYS - 15hrs (Value over $2,500)
✔︎ BOOTCAMP OF 2019 - 11 VIDEO REPLAYS - 3hrs (Value $500)
✔︎ REBOOT OF 2020 - 5 VIDEO REPLAYS - 2.5hrs (Value $250)
🎬 FOOD / RECIPE - 5 VIDEOS
📕 BENEFITS OF LEMON WATER - PDF
📕 AFFIRMATIONS - over 80 inspiring & motivational affirmations about eating- PDF
👭 PRIVATE FACEBOOK COMMUNITY (Value $1000)
+ PLUS 4 EXTRA BONUSES
✔︎ MODULE 1: The three French principles to follow to
✔︎ MODULE 2: The big difference between the way French eat and other nations
✔︎ MODULE 3: How French women view their food and how this helps them to avoid guilt
✔︎ MODULE 4: What to avoid, if you want to eat & lose weight like a French woman
✔︎ WORKBOOK: Over 20 exercises to help you apply what you learn through each module.
✔︎ 17 VIDEOS about the contents of the modules
✔︎ ENTIRE COURSE TRAINING SESSIONS OF 2018 - 32 VIDEO REPLAYS - 15hrs (Value over $2,500)
✔︎ BOOTCAMP OF 2019 - 11 VIDEO REPLAYS - 3hrs (Value $500)
✔︎ REBOOT OF 2020 - 5 VIDEO REPLAYS - 2.5hrs (Value $250)
🎬 FOOD / RECIPE - 5 VIDEOS
📕 BENEFITS OF LEMON WATER - PDF
📕 AFFIRMATIONS - over 80 inspiring & motivational affirmations about eating- PDF
👭 PRIVATE FACEBOOK COMMUNITY (Value $1000)
+ PLUS 4 EXTRA BONUSES
+ Bonus 'Lockdown Bootcamp' (1.3hrs- Value $250)
+ Bonus Workshop
'Over-Eating & How to Stop it!' (1.5hrs- Value $250)
+ Bonus Workshop
'Portion Control' (1.3hrs-Value $250)
+ Bonus Masterclass
'Lose Weight Like The French' (1hr-Value $250)
Students Are Saying...
"You have been a revelation to me!
I have begun to think of ways to change my habits and thoughts around food...
I'm not someone with clothes that are a little tight, but someone with a significant amount of weight to lose. It's hard to trust that you can control your weight with such simple, common sense habits. But, I have been placed on restrictive diets, one after the other, all to no avail. Could it really be so simple? I have never been told to trust my body, which in my new way of thinking, should be the first thing you are taught!"
- Julie Pack
"I am so excited and grateful. I weighed myself this morning and I am down 2 lbs.
I am only through module three. I have been in a weight plateau for 6 months.
I've tried many other diets and they were difficult but this ecourse is so different. No strange foods and easy and delightful assignments. The information feels similar to other books I've read on French lifestyle, but you explain it so much better and with excitement that is very contagious. I loved the plate comparisons and your description of food as a passion.
I know that I can "stay the course" on this because it's all about changing how I see food instead of finding weird ingredients or counting calories, or weighing everything."
- Kathy Confer
Absolutely Wonderful
"This course is absolutely wonderful. It covers so much information! Marie-anne really covers so many things that we all can relate to and gives solutions that are very basic and easy to do. It is well worth the money! Marie-anne is such an inspiration, you will get so much out of this course."
- Sheila Rachal
"I’m enjoying the in-depth live videos very much.
I often eat alone, and I have struggled most with not reading or checking email during those times. I also struggle with making a proper meal—cooking for one is not very motivating.
The last two days, however, I’ve really forced myself to try to just be alone with my thoughts while eating at the table. And to make proper meals. Wow!
I learned the following: a) I was able to actually notice my stomach filling and catch myself before I was stuffed when I was eating alone and not distracting myself, b) the time at the table gave me a chance to really notice what I was eating (taste, healthiness, etc.), and it also gave me a chance to reflect on my chic goals, successes, etc. for the day, c) eating in courses (soup, main meal, fruit dessert) took longer and helped me to eat a balanced meal and to notice when I was full."
- K. L.
Just Relax...
Pssst... Don't Forget...
Just occasionally stubborn extra pounds creep up on all of us.
But, FRENCH WOMEN KNOW THE SECRETS TO EATING AND STAYING THIN.
Do you want to know HOW French women can:
Say ‘OUI’ to the dessert menu?
EAT chocolates and pastries without putting on weight?
Never SKIP a meal?
French Women have the enviable reputation of being able to eat what they want yet also being able to stay looking fantastic.
So how is it that French women can say yes to desserts and pastries and still look great?
In general, it is down to A FEW VERY SIMPLE PRINCIPLES that we learn when we are young and put into practice every single day.
Without knowing these, you are doomed to continue with yo-yo dieting and stressing constantly about what you eat.
This self-study course will show you a HEALTHY ATTITUDE TO FOOD AND EATING.
If you are in need of shifting stubborn pounds, then this is for you!
Once you wholeheartedly adopt the French way of eating (and who wouldn’t when you see the benefits?), that’s it.
Let me show you a world of LOVE AND PASSION.
But, FRENCH WOMEN KNOW THE SECRETS TO EATING AND STAYING THIN.
Do you want to know HOW French women can:
Say ‘OUI’ to the dessert menu?
EAT chocolates and pastries without putting on weight?
Never SKIP a meal?
French Women have the enviable reputation of being able to eat what they want yet also being able to stay looking fantastic.
So how is it that French women can say yes to desserts and pastries and still look great?
In general, it is down to A FEW VERY SIMPLE PRINCIPLES that we learn when we are young and put into practice every single day.
Without knowing these, you are doomed to continue with yo-yo dieting and stressing constantly about what you eat.
This self-study course will show you a HEALTHY ATTITUDE TO FOOD AND EATING.
If you are in need of shifting stubborn pounds, then this is for you!
Once you wholeheartedly adopt the French way of eating (and who wouldn’t when you see the benefits?), that’s it.
Let me show you a world of LOVE AND PASSION.
FORGET...THE DIETS, THE GUILT, THE STRESS
Students Are Saying...
I Love This Course
"I have retaken it twice, and I love that there are new videos and advice posted.
There is always something to learn or refresh your memory."
- Malia Beattie-Butler
The French Way
"This is a lovely course with many great tips for eating the French Way.
Marie-Anne is so enthusiastic it makes the course even more fun."
- Phyliss Brassey
Wonderfully Motivating!
"Marie- Anne is so knowledgeable, practical, charming and down to earth. Her recommendations are all tried and true tips for keeping your weight in check while still being able to enjoy all your favorite foods. I am so happy to have the support of Marie-Anne and the wonderful community of like minded women I have met through this course."
- Peta Miller
Excellent Course!
"I think is an excellent course. I knew all these tips before but never succeeded to apply it. I'm just in the beginning but I feel a change already. It's easy to apply because it's good habits for life and it would change the way you feel and weight for all life. The French way it's the best and delicious."
- Avi Nessimi
Clear, charming, good advice
- Kate Kenyon
Video At The Table
"I found this very good advice on how to reduce portion size: smaller plates, leave something on the plate, eat slowly (so the brain registers satiety, record in journal."
Mary Ann Mullen
"I have retaken it twice, and I love that there are new videos and advice posted.
There is always something to learn or refresh your memory."
- Malia Beattie-Butler
The French Way
"This is a lovely course with many great tips for eating the French Way.
Marie-Anne is so enthusiastic it makes the course even more fun."
- Phyliss Brassey
Wonderfully Motivating!
"Marie- Anne is so knowledgeable, practical, charming and down to earth. Her recommendations are all tried and true tips for keeping your weight in check while still being able to enjoy all your favorite foods. I am so happy to have the support of Marie-Anne and the wonderful community of like minded women I have met through this course."
- Peta Miller
Excellent Course!
"I think is an excellent course. I knew all these tips before but never succeeded to apply it. I'm just in the beginning but I feel a change already. It's easy to apply because it's good habits for life and it would change the way you feel and weight for all life. The French way it's the best and delicious."
- Avi Nessimi
Clear, charming, good advice
- Kate Kenyon
Video At The Table
"I found this very good advice on how to reduce portion size: smaller plates, leave something on the plate, eat slowly (so the brain registers satiety, record in journal."
Mary Ann Mullen
'I no longer fear my favorite foods.
‘I am feeling so much better about my relationship with food by following Eat Like a French Woman. I no longer fear my favorite foods. I know I am making headway because yesterday I didn't even have my cheese course not because I feared eating too much cheese, but because I was full and didn't want anything more to eat.
This is a break through for me!’
- Susan Evans
Very Optimistic
"I really like the ideas. I am implementing the journal and doing the exercises - something which I have never done before. I am very optimistic that this course will really help me make valuable changes in my diet and behaviors and in my general health as a result. I really like her comments about savoring food and banishing guilt!"
- Jacqueline Bates
‘I am feeling so much better about my relationship with food by following Eat Like a French Woman. I no longer fear my favorite foods. I know I am making headway because yesterday I didn't even have my cheese course not because I feared eating too much cheese, but because I was full and didn't want anything more to eat.
This is a break through for me!’
- Susan Evans
Very Optimistic
"I really like the ideas. I am implementing the journal and doing the exercises - something which I have never done before. I am very optimistic that this course will really help me make valuable changes in my diet and behaviors and in my general health as a result. I really like her comments about savoring food and banishing guilt!"
- Jacqueline Bates
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Copyright © 2015 - 2022 SARL Marie-Anne Lecoeur
Copyright © 2015 - 2022 SARL Marie-Anne Lecoeur